WELCOME, my name is Don Byrd. Please allow me to tell you why I can help you achieve your physical transformation goals. I'm a certified personal trainer with AFAA (Aerobics Fitness Association of America). I have many years of experience with physical fitness training myself and others.

A routine medical exam revealed that I was 212 lbs with 39% body fat! In disbelief, I got a second opinion only to find the same results. I was morbidly obese and totally out of shape.

More relevant is that I have been where many of you are RIGHT NOW - unhappy with your body image, level of fitness and confused and frustrated as to what to do to make the change.

Embarking on a mission of consistent study and effort, I learned the skills needed to transform myself! After much hard work, I won the Natural Physique Committees Masters Mr. Virginia Body Building contest.

I'm happy to take what I've learned over many years to help you achieve your goals starting with the very first workout. Your goals are my priority!

Serving Virginia Beach, Norfolk and Chesapeake Virginia!


  • Return on your investment
    Nothing is more expensive than wasting time! Maximize your most important investment - an investment in yourself. As a fitness professional, I can ensure you stay in a winning situation - the fastest most efficient results from your time investment.
  • Accountability
    Be accountable to you goals. I'll help you be accountable to yourself
  • Be confident!
    Know your on the right track with a proven plan with a proven trainer
  • Break the rut!
    Sick and tired of being sick and tired of the same old training rut? I'll help you break ground with a new routine of variety and challenge in your workout.
  • Diet
    No fitness transformation plan is complete without a proper diet plan. I can design a diet plan for you with your goals, taste and lifestyle in mind. Lose weight and gain muscle! I can guide you through the process.

I was born in Boston, Massachusetts but grew up on Virginia Beach, Virginia. I was honorably discharged after serving in the Army for four years. I enjoy good movies, reading historical biographies and self improvement books and watching sports, especially the Boston Red Sox and the New England Patriots. My newest interest is Latin dance, especially Salsa and Merengue! Most of all, I look forward to helping others to achieve their goals and feel the satisfaction that I have experienced.


At 30 years of age, I weighed 212 lbs. with 39.5% body fat. Over time, I transformed myself and won a National Physique Committee Masters Mr. Virginia Body Building Contest!

Transform yourself with my help! Your goals are my priority.

Certified Personal Trainer, AFAA

CPR National Safety Council

First Aid / First Responder National Safety Council

TestimonialsPackagesContact UsHome